Getting in shape

Alright, now it's down to the nitty gritty! I'm overweight. Period. A solid 20-25 lbs heavier than I should be. Not impossible to get off, but it's definitely going to be a challenge. I was recently over in CA with a buddy of mine named Victor. He took me to the craziest gym I've ever been to.

Crossfit

I threw up 3 times. Granted I took it a little too hard, but that was my fault. So now I'm back home, and I found one not far from where I work.

Exactly the kind of place that Apollo Creed would call home. Is that rocky music playing in the background?

Suffice it to say, these people are crazy. My trainer actually said they were kind of a cult.








That's ok, I'll drink that Kool Aid!